Alright Beginners you have had your chance to build up your strength, now it is time to take it to the next step and put together a good workout.
This Should be done 3 times per week in the beginning, and there will be more videos coming out to go over how to change things up in the near future.
Following the steps so far you should be feeling amazing and stronger than you have in a long time.
If you ever have any questions comments or concerns feel free to comment or message me directly, I am always more than happy to help you out with your goals.
If you are looking for more personalized coaching, I do one-on-one personal training in south Orange County, California. Also I offer online coaching for those looking to get weekly workout plans and keep in touch with me on a more regular bases.
Other than that have a fantastic day and I look forward to hearing about your results.
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