Full chest day workout
Taking you from start to finish on chest day. Hope you enjoy Website: trainingbyaudric.com Facebook: facebook.com/trainingbyaudric Instagram: Instagram.com/trainingbyaudric If you are interested [...]
Outdoor Workout
This is a full workout that you can do either at home or out at a park.If you have any questions feel free [...]
Foam Rolling and Stretching Basics
When it comes to Stretching and Foam Rolling there is a good time to do it and a bad time. This video [...]
Couples That Lift Together Stay Together
My Clients Thi and Celyn have been together for a while now and have been working out together the whole time. This [...]
Navy Vet FIT OVER 50!!!
This Video is of my client John who served in the US Navy and has decided to age with grace. This man [...]
Keeping Fit After 40!!!
This is my client Darren. He is a business owner, father of 2 kids, and still makes time to keep himself in shape. [...]
SO YOU WANT TO BE FIT, HUH?!
This is a video of my workout doing mainly chest and legs. Very simple workout 5 rounds warm up 5 pull ups 10 [...]
DAMN SHE PUT IN WORK!!!
In this video you get to watch Shantelle do a full workout, with a little bit of funny banter between the 2 of [...]
Killing The Workout, or…
This is my client Vicki putting in a bit of work in her workout, fresh after the holidays and a little hungover. Watch [...]
Build Bigger Arms!!!
Super setting is a great way to break down the muscles, however by staking exercises you not only get the benefits of [...]