HOME CARDIO with NO MACHINES!!!
Don't want to go to the gym? Don't have cardio equipment?I have you covered, this video goes over a fantastic cardio circuit you can [...]
3 Types of Squats
This Video goes over the 3 different types of back squat you commonly will see in the squat rack. Standard, Sumo, and Narrow [...]
First Workout Of The Year, BACK AND LEGS!!!!!!!!!!!!
This is a video of my client Kelsey putting in work for her first workout of the year. She is a full time [...]
Be More Efficient In The Gym
This style of training will push you to get more fit and see the results you want while spending a little less time [...]
Home Workout Circuit Training For Beginners
Alright Beginners you have had your chance to build up your strength, now it is time to take it to the next [...]
How To Do Single Arm Dumbbell Rows
Going over how to do all 3 types of single arm dumbbell row and what muscles it hits. If you enjoy this [...]
Next step for beginners
This is the second step for the beginners to fitness. All we are doing is adding in some squatting and push ups [...]
First Steps In Improving Your Health & Fitness
This video is made for those looking to improve on their health and fitness and just have the feeling of not knowing [...]
How to bench press like a pro
This video goes over how to do a bench press. Things we go over: arm position bar placement breathing technique how to break [...]