Cardio Archives - Page 3 of 3 - Training By Audric

Booty Building Workout

By Audric Meyer|2019-12-30T21:22:08+00:00November 27th, 2019|Cardio, Fitness, Video|

This video is a highlight of my clients full leg day workout, while I was training her. This workout is not easy [...]

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By Audric Meyer|2019-11-05T22:45:47+00:00August 4th, 2019|Cardio, Fitness|

Many people will talk about how stress can lead to anxiety as well as depression. However stress can also cause your body to react negatively [...]

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By Audric Meyer|2019-11-05T22:46:25+00:00May 12th, 2019|Cardio, Fitness|

When training for multiple months at a time it is not uncommon to hit a plateau, where you stop seeing progress out of your [...]

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By Audric Meyer|2021-11-28T20:32:38+00:00April 12th, 2019|Cardio, Fitness|

I am serious about helping you achieve your fitness goals. That is why I will be offering free conditioning and core training [...]

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By Audric Meyer|2019-11-05T22:46:49+00:00March 12th, 2019|Cardio, Fitness|

Hi my name is Audric Meyer and I am offering you a fantastic chance to jumpstart your fitness journey. Want to get more fit [...]

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By Audric Meyer|2019-11-05T22:47:04+00:00January 12th, 2019|Cardio, Fitness|

You’ve heard many times that exercise and fitness are good for you. That is absolutely true, but not just for losing weight. Here are [...]

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By Audric Meyer|2023-07-06T23:16:23+00:00January 1st, 2018|Cardio, Fitness|

Last year has come and gone your resolution to get healthier, get in better shape, get your body back, ect. has become a continuous [...]

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