Working Off Christmas Sweets
Just a little workout I did today to help my body get back to feeling normal Visit My YouTube Channel
How to bench press like a pro
This video goes over how to do a bench press. Things we go over: arm position bar placement breathing technique how to break form in a safe way. Visit My YouTube [...]
LEG GAINS?
Here is a full Leg Day Workout hope you enjoy and if you give this a shot let me know what you think. Visit My YouTube Channel
Booty Building Workout
This video is a highlight of my clients full leg day workout, while I was training her. This workout is not easy by any means as you can tell. Visit My YouTube [...]
How Stress Plays A Roll In Your Body
Many people will talk about how stress can lead to anxiety as well as depression. However stress can also cause your body to react negatively with your diet and exercise as well. Let’s start with [...]
Breaking Through Your Plateau
When training for multiple months at a time it is not uncommon to hit a plateau, where you stop seeing progress out of your body. Generally this means it is time to change it [...]