This is a video of my client Kelsey putting in work for her first workout of the year. She is a full time nurse and makes sure to keep healthy and fit, but [...]

This style of training will push you to get more fit and see the results you want while spending a little less time in the gym and more time doing other things to [...]

Alright Beginners you have had your chance to build up your strength, now it is time to take it to the next step and put together a good workout. This Should be [...]

Going over how to do all 3 types of single arm dumbbell row and what muscles it hits. If you enjoy this little tutorial video please hit the like, subscribe, and comment [...]

This is the second step for the beginners to fitness. All we are doing is adding in some squatting and push ups to help build a little lean muscle mass. Any questions [...]