This is a video of my workout doing mainly chest and legs. Very simple workout 5 rounds warm up 5 pull ups 10 push ups 15 squats 4 rounds Bench press heavier squats [...]

In this video you get to watch Shantelle do a full workout, with a little bit of funny banter between the 2 of us as she complains her way to the finish of [...]

This is my client Vicki putting in a bit of work in her workout, fresh after the holidays and a little hungover. Watch till the end to see how she handled it. Check [...]

Super setting is a great way to break down the muscles, however by staking exercises you not only get the benefits of super sets but now you get to trigger Hypertrophy. Hypertrophy [...]

Don't want to go to the gym? Don't have cardio equipment?I have you covered, this video goes over a fantastic cardio circuit you can do in the privacy of your own home or even [...]

This Video goes over the 3 different types of back squat you commonly will see in the squat rack. Standard, Sumo, and Narrow squat If you have any questions feel free to comment [...]