Full chest day workout
Taking you from start to finish on chest day. Hope you enjoy Website: trainingbyaudric.com Facebook: facebook.com/trainingbyaudric Instagram: Instagram.com/trainingbyaudric If you are interested in any coaching yourself: Learn More Hope you have a [...]
Outdoor Workout
This is a full workout that you can do either at home or out at a park.If you have any questions feel free to drop a comment and i will get back to [...]
Foam Rolling and Stretching Basics
When it comes to Stretching and Foam Rolling there is a good time to do it and a bad time. This video goes over the right times to stretch as well as [...]
Couples That Lift Together Stay Together
My Clients Thi and Celyn have been together for a while now and have been working out together the whole time. This video has them working out side by side along with [...]
Navy Vet FIT OVER 50!!!
This Video is of my client John who served in the US Navy and has decided to age with grace. This man has completely changed his diet and habits at home to [...]
Keeping Fit After 40!!!
This is my client Darren. He is a business owner, father of 2 kids, and still makes time to keep himself in shape. As we age working out is the best way to [...]
