This is a video of my workout doing mainly chest and legs.

Very simple workout

5 rounds warm up
5 pull ups
10 push ups
15 squats

4 rounds
Bench press
heavier squats
reverse jack knives

4 rounds
alternating dumbbell curl to Arnold press
narrow bench press
push up position shoulder taps.

This workout is meant to have fast sets with short break time in between rounds

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STAY HUMBLE PUSH WEIGHT

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