Don’t want to go to the gym? 

Don’t have cardio equipment?

I have you covered, this video goes over a fantastic cardio circuit you can do in the privacy of your own home or even outside.

Items you need:

  • Jump Rope
  • Timer
  • Open space

Exercises you will be doing:

  • Jumping Rope 30 seconds
  • Burpees 10 to 30 reps
  • Squat Jumps 10 to 50 reps
  • Mountain Climbers 30 each leg or up to 1 minute

Rest time between exercises:

  • 10 to 30 seconds or until heart rate is back down to reasonable level to continue.

Duration of Cardio:

  • 30 minutes total

Style of Cardio:

  • High Intense Interval Training

If you have any questions feel free to leave them in the comments or message me directly. I am always more than happy to help you reach your goals.

If you are looking for any supplements to help you hit your nutritional needs let me know in the comments below.

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